8 Weeks is all you need to get a better booty!

This 8 week programme includes a full nutrition plan, which will help you reach your goals, as well as a two phase plan to get that booty you want!

This Booty Plan is not a Full-Workout plan, but a supplementary plan that will assist you in getting that Booty!

In the Plan, you get the following:
• A Calendar to plan workouts!
• A Nutrition Plan to follow!
• 8 Week Workout Plan focused on your Booty!
• Goal setting and Tracking Sheets!
• Measurement Chart to Track Progress!
• Before and After Summary Page!

This Workout Plan was created by Scott Kenee, one of our in-house personal trainers!

This plan has been designed for in-the-gym use and not at-home training to ensure you get the best results possible!

6 Weeks to Your Six Pack!

This 6 week programme includes a full nutrition plan, which will help you reach your goals. This programme is designed for individuals that are close to getting a six pack, but can’t seem to get there!

This Six Pack Plan is not a Full-Workout plan, but a supplementary plan that will assist you in getting that last bit of progress towards your Six Pack!

In the Plan, you get the following:
• A Calendar to plan workouts!
• A Nutrition Plan to follow!
• 6 Week Workout Plan focused on your Six-Pack and Core!
• Goal setting and Tracking Sheets!
• Measurement Chart to Track Progress!
• Before and After Summary Page!

This plan has been designed for in-the-gym use and not at-home training to ensure you get the best results possible!

6 Week Quick Start Programme!

This 6 Week Quick Start Programme includes a full nutrition plan, which will help you reach your goals. This programme has been designed to build you size and strength!

In the Plan, you get the following:
• A Calendar to plan workouts!
• A Nutrition Plan to follow!
• 6 Week Quick Start Plan Designed to Build Size and Strength!
• Goal setting and Tracking Sheets!
• Measurement Chart to Track Progress!
• Before and After Summary Page!

This Plan Was Designed by Graeme Herman, one of our in-house trainers!

This plan has been designed for in-the-gym use and not at-home training to ensure you get the best results possible!

90 Day Challenge Programme!

This 90 Day Programme includes a full nutrition plan, which will help you reach your goals. This programme has been designed to build you change you into being a fit and healthy!

In the Plan, you get the following:
• A Calendar to plan workouts!
• A Nutrition Plan to follow!
• 90 Day Challenge designed to create a healthy and fit lifestyle!
• Goal setting and Tracking Sheets!
• Measurement Chart to Track Progress!
• Before and After Summary Page!

This Plan Was Designed by Chanté Loots, one of our in-house trainers!

This plan has been designed for in-the-gym use and not at-home training to ensure you get the best results possible!

30 Day Weight Loss Programme!

This 30 day programme includes a full nutrition plan, which will help you reach your goals. This programme is designed for individuals that are new to the gym and their primary goal is weight loss!. This is a Full Workout Plan and is designed to get you to lose weight in a healthy way!

In the Plan, you get the following:
• A Calendar to plan workouts!
• A Nutrition Plan to follow!
• 30 Day-to-Day Weight-loss Plan focused on your losing fat and getting fit!
• Goal setting and Tracking Sheets!
• Measurement Chart to Track Progress!
• Before and After Summary Page!

This Plan Was Designed by Asher Engelsman, one of our in-house trainers!

This plan has been designed for in-the-gym use and not at-home training to ensure you get the best results possible!