What is Cardio?

Cardio is a way of exercising in which your heart rate is raised.  In order to make muscles
stronger we need to move them.  This movement strengthens our muscles which in turn makes our
bodies more efficient and healthy.  Your heart is a muscle and by raising your heart rate over a 
sustained period of time makes it stronger.  A stronger cardio-vascular system means more capillaries
delivering more oxygen to cells in your muscles. This allows your cells to burn more fat during both
exercise and inactivity.


Cardio exercises include running, rowing and cycling.


Helps you lose weight.
Keeps your brain younger
Reduces stress
Improves sleep
Heightens self confidence

Logo of HIIT 30 Classes

What is HIIT 30?

HIIT 30 is a high intensity workout program.  “HIIT” stands for High Intensity
Interval Training. Scientific studies show HIIT Training to be the most effective
system for losing weight and gaining lean muscle.  We recommend that you
attend three classes a week for optimum results. Our HIIT 30 classes are 30
minutes and cover a full body workout. 


Burn fat up to 24 hours after the work-out
It’s quick
Boosts metabolism
Suppresses appetite
Reduces stress
Elevates mood

Read an article on CNN about H.I.I.T training

Class Times:

   Monday to Friday
05:30 – 06:00                   17:00 – 17:30
08:00 – 08:30                   18:00 – 18:30


Personal Trainers

Personal Trainers

Our Personal Trainers:

Henco Bessenger                        071 602 7091
Lindani Cwele                              076 108 7056
Scott Kenee                                  082 353 7492


Goal Setting
Keep you accountable
Train Correctly

World Class Equipment

World Class Equipment

Who is Life Fitness?

Life Fitness is the global leader of the fitness industry. Their commercial, professional and home
fitness products have a reputation for being durable, reliable and on the cutting edge of both
technology and design. They have been in the industry for five decades

Brain Matters addresses various barriers to learning and assists
in combating these by using alternative techniques to
help promote academic success.

Areas we focus in:
Concentrational/Focus and Attention Related Issues
Specialised Tutoring
Emotional Well-Being and Counselling

We offer these additional services as well:
Bio Neuro Feedback
Brain Gain

Click here for more information

Vitality Workout Tracking

How It Works

1) Fill in your PAR-Q form at reception (once-off)
2) Log your workout at the Vitality Kiosk using your details after your workout

You will get 100 points for every workout tracked. Workouts can take up to 72 hours to reflect

For more information visit their website


myCafé is our in-house coffee shop. We sell protein shakes, pre-workout and much more.
With our focus being on the gym, we provide products suited for the health conscious.

Why not try one of FitChef meals?

Operating Hours:

Monday – Thursday
06:00 AM – 20:00 PM

06:00 AM – 20:00 PM

09:00 AM – 14:00 PM

09:00 AM – 14:00 PM

Free Wifi

2 Hours/500MB Free Wifi available per day

Free Parking

Free Parking

4 hours FREE parking at Greenstone Shopping Centre