What is HIIT 30?
HIIT 30 is a high intensity workout program. “HIIT” stands for High Intensity
Interval Training. Scientific studies show HIIT Training to be the most effective
system for losing weight and gaining lean muscle. We recommend that you
attend three classes a week for optimum results. Our HIIT 30 classes are 30
minutes and cover a full body workout.
Burn fat up to 24 hours after the work-out
Monday to Friday
05:30 – 06:00 17:00 – 17:30
08:00 – 08:30 18:00 – 18:30
Brain Matters addresses various barriers to learning and assists
in combating these by using alternative techniques to
help promote academic success.
Areas we focus in:
Concentrational/Focus and Attention Related Issues
Emotional Well-Being and Counselling
We offer these additional services as well:
Bio Neuro Feedback
Vitality Workout Tracking
How It Works
1) Fill in your PAR-Q form at reception (once-off)
2) Log your workout at the Vitality Kiosk using your details after your workout
You will get 100 points for every workout tracked. Workouts can take up to 72 hours to reflect
For more information visit their website